Our program is committed to building Warriors. We work year-round. The identity of the program is physicality.
STRENGTH
STRENGTH AND CONDITIONING
We require strength and conditioning classes all school year for our football student athletes.
This allows us to lift 3 days per week during the season, not only to maintain but increase strengh and lessen the probablity of Injury
The strength program is managed and run specifically through goal setting, max days and maximum strength achievement that is constantly increased and reset
FOotball and position specific explosion traning is part of our weekly routine
SPEED
YEAR ROUND SPEED TRAINING
Our Speed Program is run by a certified license trainer of Chip Smith Performance Systems: the number one trainer in the world of professional football players
We are committed to and believe in resistance and over speed training. We train in the pool on our recovery days.
Our work in this area is second to none. We work and build speed, explosion, and ferocity. Our speed training is position specific.
FLEXIBILITY
FLEXIBILITY
Flexibility is an important factor in health and injury prevention. The program dedicates significant time to this discipline
BENCH
SQUATS
POWER CLEAN
40 Yard Dash
5-10-5
VERTIcal jump
Broad jump
3 cone
L Drill
Great football players do not have to be the biggest, the fastest, or the strongest. They must be young men who work every day to get better.HEART.
HUMBLE. EFFORT. AGGRESSIVE. RELENTLESS. TOUGH.
There is so much more we do. We are committed to building Warriors. State Champions are forged here.
